COURAGE TO: Feel Your Emotions WITHOUT Letting Them CONSUME You

welcome to the courage project!!

what is your relationship with your EMOTIONS?  do you allow yourself to experience them?  do you find yourself completely consumed by your emotions?  or maybe you avoid feeling them at all?

today's conversation is all about emotions, and how you can begin to build a healthier relationship with them.

in this episode:
- the two ways we tend to unconsciously "deal with" emotions
- how time can be your ally in emotionally intense situations
- how to honour whatever emotions arise
- how to let yourself experience those emotions
- some questions to ask yourself when you feel overwhelmed by emotions
- & more!

with love and gratitude,

elyse <3

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