Claim the Energy You Want to Embody (W/ Guided Meditation!)

how often do we hold ourselves back from going for the things we want?  from creating the changes we know will elevate our lives?  

maybe it’s because we’re afraid to risk the safety of what’s known.  afraid of what will happen if life as we know it changes.

topics we explore in this episode:

• what needs to happen for change to happen?
• can we be more than one thing at once?
• an easy (and interesting!) way you can recognize the qualities that exist within you
• a short visualization meditation to amplify the energy you desire to embody! 
• and more juicy goodness!

I hope you love this convo and meditation experience!  let me know your thoughts by messaging me on IG.

with love,

elyse
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